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Social/Emotional

JEFFCO PUBLIC SCHOOLS: MENTAL HEALTH HUB
During this stressful and uncertain time, it is essential to address and tend to the mental health and wellness of ourselves, our family, and community. Click here for a variety of resources to support you and your family members.

NAVIGATING THE MENTAL WELLNESS OF YOUR CHILD & FAMILY:
The mental health effects of COVID-19 are as esential to address as are the physical health effects. Click here to find resources to support you and your family members during this time.

MENTAL HEALTH:

Understanding Depression Video


JEFFCO VIRTUAL CALM ROOM:
Students and families can find tools and strategies to manage emotions and stress by integrating purposeful pauses through the day to calm both the brain and the body. Click here to explore. 

TIPS FOR MANAGING STRESS AND ANXIETY THIS WINTER

From the Child Mind Institute: If you're worried about how you'll handle the coronavirus once the days get shorter and temperatures drop, you're not alone. But while winter might be a challenge this year, there are strategies you can ue to cope with stress and keep spirits up. 



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